UNDER THE STARS CHARITY RIDE

We had the BEST time at our annual Under the Stars charity ride this past weekend! Along with two of our franchise studios, who held their events earlier this month, we all threw the ultimate party-on-a-bike to support local programs in Lake Oswego (Oregon), Happy Valley (Oregon) and Centennial (Colorado). Our amazing instructors rocked the podium for 45-energizing minutes, and led riders on the outdoor ride of the year. The sold-out events exceeded our expectations and raised thousands of dollars! All funds raised will go towards the Lake Oswego Parks and Recreation Scholarship Fund, No Kid Hungry and Highlands Ranch Parks and Recreation Foundation, respectively.

Creating a supportive community lies at the heart of our StarFam, which is why StarCycle has placed a large emphasis on hosting charity rides throughout the year. Reaching beyond the studio walls, our annual Under the Stars ride allows us to bring the community together and ride for a cause. Thank you to our clients who made it such an amazing event!

Also thanks to our vendors: La Cadeau Winery, Canteen Juice 365, Luluemon, Kyra’s Bakery, and Nola Donuts.

Here’s what some of our riders had to say about our Under the Stars event and StarCycle:

“That was so fun! The music kept me going and just when I thought “Oh my god, I can’t stay on this bike another minute”, the energy of the instructor and community got me through. I can’t wait to come back for more.” – Kait Hurley, kaithurley.com

“Honestly, with StarCycle, you’ve got to bring your game. If you haven’t burned at least 600 calories, you’re doing something wrong! One reason I’m here today is that I had an amazing workout (with my first class). It’s so cool to see what Dionne and Erin have created.” – Brian McFayden, KGW-TV

“It doesn’t matter how in shape or out of shape I am, it is always challenging.” – Matt Feenstra

“I just love it. Riding at StarCycle is my time to do something for myself.” – Michelle Janke

“The music and energy draws me.” – Kristie Medak

“I just love StarCycle. I think it’s a fun workout because of the music and the rhythm. It feels like 15 minutes have gone by, not 45.” – Liz Weldon

We can’t wait to do this again- hope to see you at our next Under the Stars, or in the studio. Either way, let’s ride!

ONE OF THE MOST IMPORTANT REASONS TO OWN A STARCYCLE STUDIO: WE’VE GOT YOUR BACK

Anyone who has been to StarCycle knows that we offer more than just a killer workout. Yes, we’re a beat driven kickass ride that leaves you happier and energized for the day, but we also feel supported by the instructor, staff and community of riders.

That support is the foundation of why Erin and Dionne started StarCycle years ago. To lift one another up. To encourage one another to reach for the stars.

Now, we’ve got an epic leadership team in place to offer that same kind of support to our franchisees. Check out this press release to learn more, but suffice to say we’ve got your back. With Dionne and Erin at the head of the pack, Steve, Lainie, Hanna and Jeffrey bring decades of franchise experience to this team. They’ve built many companies from the ground up and have a road map for studio owners to follow.

If you’ve ever thought about owning an indoor cycling studio, reach out! We’d love to support you as you reach for the stars.

INDOOR CYCLING CLASS SAFETY CHECK: 3 STEPS TO RIDE HARD AND SAFE IN CLASS

At StarCycle studios, we believe in riding hard. Not only will you see the best physical results, and get a tremendous mental boost, but you will also see how much you are capable of doing.

But riding hard is only helpful if you are also riding safe. That is why we are putting this post together: to help you push yourself to the limit without crossing it. With these steps in mind, you can break a sweat while still honoring your body.

Step One: Talk to Your Instructor
If you are new to cycling class, or even if you are just trying out new indoor cycling studios in your area, it is important to communicate that to your instructor. Once they know that you are new to indoor cycling, they will keep an eye on you throughout the class.

They will also be able to take the time to explain to you some of the technical points of cycling fitness that can often be neglected. Just like every other form of exercise, proper form is paramount. Those technical pointers will help you improve your form and better enable you to avoid injury while riding.

Additionally, if you are injured or need to take it easy for any other reason (pregnancy, for instance), let your instructor know that too. Part of their job is to help motivate you, so if they are unaware of extenuating circumstances, you can bet they will try to push you to work harder. Additionally, if they know about your circumstances, they can often provide some tips to help mitigate any possible damage.

Step 2: Adjust Your Bike
Proper form isn’t going to do you much good if your bike isn’t properly set up. Before your fitness class, it is important to adjust your handlebars and your seat to the proper height for your body. Your seat should reach the top of your hip, and you should be able to reach the bottom of your pedal stroke with your knee still slightly bent and your foot flat.

For your handlebars, you have two things to think about. First, they need to be close enough that you can reach without leaning forward. Additionally, the handlebars should be higher than your seat at a minimum.

Step 3: Listen to Your Body
You know your body best, so if something feels wrong to you, don’t do it. It might be tempting to overexert yourself, especially if your cycling class instructor is telling you to push it. Understand that is your instructor’s job to make the indoor cycling experience as rewarding as possible, and it is your job to know when to say “enough”.

Finally, remember to hydrate well before heading into class. When you know you’re going to cycling class that day, make sure to drink plenty of water in the hours leading up to class.

Exercise classes and indoor cycling studios are an excellent way to stay in shape. In fact, researchers have shown that only 30 minutes of cycling each day will help you burn almost 11 pounds of fat during the span of a year. But just like other types of fitness classes, there is a chance you might get hurt if you do not use the proper technique or push yourself too far.

THINK INDOOR CYCLING ISN’T RIGHT FOR YOU? 3 REASONS YOU MAY WANT TO RECONSIDER

It might be that you think that cycling classes are just another fad, or maybe you are a runner through and through. Whatever the reason may be, you haven’t yet tried an indoor cycling class.

Keep in mind, indoor cycling classes are hugely beneficial: they offer great cardio, they burn calories, and they can even help you reduce the risk of some serious medical conditions. Researchers in Finland, for instance, have come to the conclusion that just 30 minutes of cycling each day can lower the risk of developing diabetes by 40%.

While all of that is well known and well documented, it clearly hasn’t been enough to get you to try this exercise class for yourself. But there are a number of benefits you haven’t heard of yet, three of which we lay out in this blog.

Great for Abs
While you might not realize it, indoor cycling classes are great for strengthening your abdominal muscles. That is because you need to keep your core engaged the entire time your are in the class. If you don’t? Your instructor will be the very first person to point out that you are slouching. Not only that, constantly switching between sitting and standing while riding will give your glutes a nice workout.

Great Group Energy
When you first started working out, someone no doubt pulled you aside and told you about the importance of a gym buddy – someone to push and to challenge you and keep you honest about how hard you’re working. Cycling classes take that principle and multiply it by a dozen. Imagine the energy in a room of a dozen people all working for the same goal in the same rhythm – you won’t believe what you can accomplish in those conditions.

Easy on the Joints
Runners, you were waiting for us to get to you. It’s no secret that running is torturous for the body, especially the knees. A trip to the cycling studio affords you a great cardio workout without the stress to your knees. Whether you mix it into your weekly rotation or save it for when your runner’s knee is acting up, cycling class is a great weapon to have in your arsenal.

There are a number of great reasons to try your first cycling class, so what’s stopping you? Visit a StarCycle studio today and experience it for yourself!

SPEAK UP: YOUR INSTRUCTOR WANTS TO KNOW

Whether it’s your first trip to an indoor cycling studio or you’re a cycling class veteran, it can be intimidating to speak to the instructor.

While it can be easy to make up excuses not to talk to your instructor, they genuinely want you to feel comfortable talking to them, especially about something that might affect your workout.

So for the timid beginners out there, here are three times you should absolutely approach your instructor.

It’s Your First Time at a Fitness Class
While you may be tempted to hang out in the back and learn by osmosis, it is important to let the instructor know it’s your first cycling class, not just so that your instructor can get to know you – though they do! – but also because there is a chance you might hurt yourself if you have the improper form or set up the equipment incorrectly. Giving your instructor a quick heads up will help you get the most out of class, and safely!

You Have to Take it Easy Because You Are Sick, Injured, or Pregnant
Cycling is great exercise. In fact, just one hour cycling at 10 mph can burn up to 600 calories! That being said, it can also take a toll on your body. Whatever the reason is, if you have to take it easy, then let your instructor know before the class, that way they don’t accidentally pressure you to give more than you can. Cycling class is fun, but it’s also about work. Your instructor wants to see you give your all. Letting them know you have less to give can help avoid confusion.

If You Have to Leave Early
Nothing is worse than having to teach a class while worried that one of your cyclists is upset or sick from the class. If you know that you will have to leave early, just let your instructor know. It is your time! You paid to be there, after all. There’s no reason to think your instructor will be mad at you.

At StarCycle, we are here to help you get a kickass workout, while honoring what you need that day. Talk to us! Let your instructor know if you have questions or requests; we are here to support you.

STARCYCLE’S NEWEST STUDIO + ROCKSTARS IN CENTENNIAL COLORADO

StarCycle spreads like wildfire through the region – first Oregon, then Washington and now opens its fourth studio, located just south of Denver, in Centennial Colorado.

Yvonne Faulkner and Anne Romano, the two ladies behind the new studio, are pumped about introducing the StarCycle experience to everyone in the Denver-Metro area.

“We have a client who’s only been riding six weeks and is already addicted,” says Anne. “Every time she’s here, she says ‘I just wanna work here, I’ll do anything, I just want to be here!’” She ended up auditioning and will now be one of our instructors!”

StarCycle co-founder, Dionne Del Carlo, and Yvonne have known each other since graduate school, rooming together thereafter and keeping up with each other despite the miles in between their friendship.

“I’ve been following Dionne’s career progression and knew about StarCycle’s first opening three years ago,” says Yvonne. “I thought it would be an awesome opportunity out here in Denver where everyone is really fitness-forward.”

Once the Cedar Mill studio opened and StarCycle started offering franchising opportunities, Yvonne’s interest increased. Then in an almost divine dinner gathering, Anne’s husband, Pete, expressed interest in investing and growing a new, local business outside of his corporate responsibilities. Yvonne heard this and proposed the perfect idea: StarCycle.

Yvonne and Anne are two moms who previously met at their children’s elementary school and joined efforts in a mission to bring health and wellness to the school through their PTA work. So teaming up together to run their own fitness studio fit within their ideals and goals and after speaking with their husbands, they took the opportunity and ran.

“I used to go mountain biking with Dionne but I’ve never been a fan of running,” says Yvonne. “And there are a lot of cyclists but because of the four seasons, people need a winter-alternative workout.”

Anne, on the flip-hand, had toe surgery last November and is an avid runner, marathoner and triathlete. “I’ve been out of running for 2 years now,” says Anne. “It’s driving me nuts!”

But she found StarCycle to be the perfect opportunity for less-impactful workouts, even for injured athletes. Anne highlights how StarCycle rides are highly aerobic but not high impact and such a healthy alternative to running.

Both women have six children combined, ranging in ages 11 through 18. All the kids love coming and hanging out at StarCycle, whether to spend time in the enormous craft-based child care area – an unusual perk not offered at other local, boutique fitness studios – or to ride with their parents.

“What we hear from our clients, aside from how they love the concept, is how our studio offers a tech-free, warm family atmosphere,” says Yvonne.

One client came in only after two rides and said:

“I’m driving to my other gym right now and canceling it right now because I love this!”

Another client left saying they loved how StarCycle isn’t just “a sweaty workout.”

“We’re really easy going, we’re not like pretentious and crazy,” says Anne. “We really focus on mind and body workouts, in a dark atmosphere where it’s an individual pursuit, not constantly being monitored or competing with other riders.”

If you’ve ever tried StarCycle, you do get sweaty. Really sweaty. But in the end, you walk out refreshed, elated and ready to conquer your world.

“We help all our clients focus on themselves,” says Dionne, who continues to push her clients as an instructor in the original Lake Oswego studio alongside co-founder/instructor Erin Moone.

“We don’t expect people to come in and compete on their bike next to someone they don’t know, someone with a completely different physical make-up, completely different goals, completely different lifestyle,” says Dionne. “We’re here to help each client become their own rockstar – in their own unique way.”

The Centennial StarCycle studio will be hosting its Grand Opening on August 27th and 28th. With multiple local charity rides lined up in the near future, new instructors auditioning and jumping on board as they add new class times, Yvonne and Anne are already scouting out their next location in or near Denver.

“Erin and Dionne are extremely easy and fun to work with,” says Yvonne. “They’re always checking in, asking ‘what do you need, how can we support you?’

They pretty much let us run our studio the way we want to.”

“And the best part is, with classes in the morning, I’ve oftentimes been able to go into the studio and be home before the girls are even up,” says Anne.

If you love staying fit, indoor cycling and love StarCycle’s concept but don’t have a studio near you, consider running your own StarCycle business where you’ll get to do what you love, every day, while still having time for the other important things in your life.

Get in touch with us here.


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