Taking Care of Yourself: It’s More Important Now Than Ever
You’ve probably heard it before but we’re here to tell you again. Taking care of yourself and focusing on your health is more important now than ever. Here at StarCycle we believe that putting extra focus into taking care of yourself will lead to a stronger body, a stronger mind, and a stronger heart. Here […]
Tips for Working Out At Home with StarCycle On Demand
Minimize distractions Set yourself up Don’t spend too much time finding a video to watch. Raffle style Play class on tv and connect to speaker or headphones Dark room, light a candle Did you know you can bring everything you love about StarCycle to YOU? We’re talking about your favorite instructors, fun music, high energy, […]
The StarCycle 2020 Gift Guide
StarFam, it has been quite the year! After all our world has been through, we are looking forward to the holidays and the opportunity to give to those who mean the most to us. That’s why we put together a list of our top 12 gifts for the holidays this season! Even better? We are […]
My Star Story – From Client to Director of Training
I stumbled upon StarCycle over 6 years ago, when a girl I danced with told me about this cool new spin studio that just opened in town. I so vividly remember walking in for my first class and wondering, “Do I need shoes? No, I have shoes on.” Ha! Little did I know I was […]
5 TIPS FOR GETTING BACK TO YOU
School is back in session, which means it’s time to get back to you! Sometimes it can be hard to get back into the groove of a healthy workout routine, but there is nothing better than giving yourself that time to sweat.
WE’VE GOT SOME MAJOR NEWS … WE’RE MAKING SIGN UPS EASIER!
A new scheduling experience is coming your way!
NEW TO STARCYCLE LAKE OSWEGO? LET’S RIDE!
We've got a special offer just for you + check out our New Rider 101 so you're ready to rock your first ride!
THE STARCYCLE 2019 HOLIDAY GIFT GUIDE
It's that time of year again! And we are giving away our favorites all month long!
LEARN MORE ABOUT STARCYCLE PORTLAND STUDIO OWNER, DANIELLE
When Danielle Massari first walked into the StarCycle studio in Lake Oswego 3+ years ago, she had no idea at that time what was written in the stars for her. A mom of two, balancing a career and a busy family, she came to StarCycle seeking a place to push her limits physically, and gain […]
STARBASICS: RIDER 101
Taking your first StarCycle class? We’ve got your back with some tips to help you crush your first class.
#WHYIRIDE: HOW STARTING STARCYCLE AT 8- MONTHS PREGNANT CHANGED CELESTE’S LIFE
After a life of marathon running, Celeste needed something different that would still challenge her during her pregnancy...
5 REASONS TO RIDE WITH US
Indoor cycling classes can seem intimidating at first, but there's a reason why once your start, you can’t stop.
THE PERFECT GIFT: STARCYCLE HQ’S TOP PICKS!
It’s that time of year again! Have you found yourself hustling to find that perfect gift, only to come out empty-handed? We’ve got you.
THE RIDE OF MY LIFE
Fitness has always been a big part of my life. Living in LA and NYC provided an amazing platform for wellness and fitness instruction, especially indoor cycling. I became a certified yoga instructor at YogaWorks in Manhattan in 2002. From there my passion for teaching was ignited. When I moved to Portland, my appetite to […]
A PARTY ON (AND OFF) THE BIKE
When Erin Moone and I started StarCycle in 2013, we wanted to create a workout that was fun and effective, within a community that was supportive to everybody and for every body.
LIVE A HEALTHY LIFESTYLE TODAY: 5 HOBBIES TO STAY ACTIVE
Americans aren't getting the recommended amount of daily physical activity. In fact, only about 5% of all adults participate in 30 minutes of physical activity each day.
HOW TO GET OVER GROUP FITNESS CLASS ANXIETY AND LEARN TO LOVE INDOOR CYCLING
If you're struggling to get over your nervousness about your first cycling classes, we hope these tips will put your mind at ease and allow you to embrace it for everything it has to offer.
FROM STARCYCLE INSTRUCTOR TO FRANCHISE OWNER
Successful weight loss typically starts with a personal revelation, followed by a commitment to exercising and eating right. For some, motivation is sparked by a doctor or family member advising them toward healthier habits.
UNDER THE STARS CHARITY RIDE
We had the BEST time at our annual Under the Stars charity ride this past weekend!
THE PROBLEM ISN’T YOU, IT’S YOUR WORKOUT: HIGH IMPACT VS LOW IMPACT FITNESS
Working out is a challenge, especially for people who aren’t used to exercising on a regular basis. Once you’ve established a healthy fitness routine, it is so much easier to keep going. That being said, if your workouts leave you feeling absolutely miserable, then the problem may not be with your body at all. The […]
ONE OF THE MOST IMPORTANT REASONS TO OWN A STARCYCLE STUDIO: WE’VE GOT YOUR BACK
Anyone who has been to StarCycle knows that we offer more than just a killer workout. Yes, we're a beat driven kickass ride that leaves you happier and energized for the day, but we also feel supported by the instructor, staff and community of riders.
A WORKOUT PLAYLIST THAT ROCKS
Music is at the heart of StarCycle, as instructors lead each class to ride to the beat. This month, Reader's Digest highlighted five amazing playlists, featuring our very own Erin Moone.
INDOOR CYCLING CLASS SAFETY CHECK: 3 STEPS TO RIDE HARD AND SAFE IN CLASS
At StarCycle studios, we believe in riding hard. Not only will you see the best physical results, and get a tremendous mental boost, but you will also see how much you are capable of doing.
3 UNEXPECTED BENEFITS OF ATTENDING AN INDOOR CYCLING CLASS
In recent years, indoor cycling classes have become more popular than ever. There are exercise classes popping up all over the country, offering courses for both beginners and advanced cyclists to cater to different expertise and fitness levels.
THINK INDOOR CYCLING ISN’T RIGHT FOR YOU? 3 REASONS YOU MAY WANT TO RECONSIDER
It might be that you think that cycling classes are just another fad, or maybe you are a runner through and through. Whatever the reason may be, you haven't yet tried an indoor cycling class.
SPEAK UP: YOUR INSTRUCTOR WANTS TO KNOW
Whether it's your first trip to an indoor cycling studio or you're a cycling class veteran, it can be intimidating to speak to the instructor.